that allows you to get fit, heal wounds or train in a smooth background, different and very enjoyable.
Benefits of the technique
Tone and strengthen muscles without their increase in volume.
Increase flexibility.
Strengthen your back and prevent injuries.
Improve posture, eliminating bad habits and taking proper body alignment.
Correcting muscle imbalances.
Relieve stress-related problems, reducing stress, fatigue and pain.
Raising self-esteem and strengthen the capacity of concentration and control of the individual.
What is Pilates Method?
Pilates is more than a method.
It is a philosophy of training the body and mind.
The practice of the technique provides a molded body, and strong which makes it much more flexible in daily activities and all accompanied by a feeling of wellbeing.
Joseph Hubertus Pilates called his technique "Contrology", the art of coordinating the development of body, mind and spirit, through strict control of movement.
Before exclusive for famous and dancers, Pilates is raging in all the world. The key to success is that it is a fitness system
